17 Bean White Chicken Chili

Intro

There’s something magical about a simmering pot of chili on a cool autumn day. It evokes memories of family gatherings and hearty meals shared around the dining table. I remember my grandmother’s kitchen, filled with the aroma of simmering spices and the warmth of her welcoming smile. Her 17 Bean White Chicken Chili was a staple at family events, and it brings back those cherished memories every time I make it. This recipe is a tribute to those days, a comforting dish that blends rich flavors and textures, perfect for cozying up on a chillier evening.

Why You’ll Love It

This 17 Bean White Chicken Chili is a delightful twist on traditional chili. It’s packed with protein and fiber from the beans and chicken, making it both nutritious and filling. The combination of spices adds a depth of flavor that’s warming without being overpowering. Plus, it’s incredibly versatile – perfect for feeding a crowd or meal-prepping for the week. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, bringing a taste of comfort food with a healthy twist.

Ingredients

• 3 cups cooked dry beans (such as a 17-bean mix)
• 4 cups chicken broth
• 2 chicken breasts
• 2 tablespoons cornstarch
• 1/4 cup water
• 1 cup corn (fresh or frozen)
• 1 bell pepper, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can green diced chiles
• 1 tomato, chopped
• Juice of 1 lime
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon oregano
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon black pepper
• 1 bunch cilantro, chopped
• Salt to taste
• 1 teaspoon ground coriander

Instructions

1. Cook your beans according to the package directions, ensuring they are tender but not mushy. Set aside.
2. Add the chicken broth to a large pot and bring to a boil over medium-high heat.
3. Add in the chicken breasts and poach until cooked through, approximately 15-20 minutes.
4. Remove the chicken from the pot, shred it using two forks, and set it aside.
5. In a small bowl, mix together the water and cornstarch until smooth.
6. Add the cornstarch mixture to the boiling broth and stir continuously for about 1 minute, or until slightly thickened.
7. Return the shredded chicken to the pot along with corn, bell pepper, onion, garlic, canned green chiles, tomato, and lime juice.
8. Stir in the spices: cumin, chili powder, oregano, ground coriander, red pepper flakes, and black pepper.
9. Gently fold in the cooked beans and chopped cilantro.
10. Salt to taste, then cover the pot and let the chili simmer on low heat for at least 30 minutes, allowing the flavors to meld together.
11. Serve hot, garnished with additional cilantro and lime wedges if desired.

Tips

To enhance the flavor, try roasting the bell pepper before adding it to the pot. This adds a smoky depth that complements the chili’s warmth. For extra zest, finish the dish with a sprinkle of lime zest.

Variations & Substitutions

If you prefer a vegetarian version, simply omit the chicken and use vegetable broth instead of chicken broth. Adding extra beans or tofu can provide additional protein. For a spicier kick, increase the amount of red pepper flakes or add a chopped jalapeño. If you’re not a fan of cilantro, parsley makes a great substitute, providing fresh flavor without overwhelming the dish.

Storage

This chili keeps well in the refrigerator for up to four days. Allow it to cool completely before transferring it to an airtight container. For longer storage, freeze individual portions for up to three months. Reheat gently on the stove or in the microwave, adding a splash of broth or water if it thickens too much.

FAQ

Can I use canned beans instead of dry beans?

Absolutely! Canned beans are a convenient alternative. Use about 2-3 cans of mixed beans, drained and rinsed, to replace the cooked dry beans. This will save time and still provide great texture and flavor.

What can I serve with this chili?

This chili pairs wonderfully with warm cornbread or a crusty baguette. You can also serve it with a side salad for a complete meal. If you’re looking for something lighter, a dollop of Greek yogurt or sour cream on top adds creaminess without overpowering the chili’s flavor.

How can I make this dish gluten-free?

This recipe is naturally gluten-free, but always ensure that your chicken broth and spices do not contain any gluten-containing additives. Double-check the labels to be safe!

Nutrition

This hearty chili is not only delicious but also nutritious. Packed with protein from the chicken and beans, it’s a great source of fiber and essential vitamins. It’s a balanced meal that keeps you satisfied and energized, perfect for any time of the year.

Conclusion

17 Bean White Chicken Chili is more than just a meal; it’s a tribute to family traditions and a bowl of comfort. With its rich blend of spices and hearty ingredients, it promises warmth in every spoonful. Whether you’re gathering around the table with loved ones or enjoying a quiet night in, this chili brings a sense of nostalgia and joy to the table. Try it out, make it your own, and let it become a cherished part of your culinary repertoire.

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