Vegetarian Bean and Pumpkin Chili | Made by Meaghan Moineau

One chilly autumn evening, I found myself staring into the pantry, craving something hearty and nourishing. There it was, hidden behind cans of beans and tomatoes—a lone can of pumpkin puree. It was like finding a forgotten treasure, and suddenly, the idea of Vegetarian Bean and Pumpkin Chili was born. This dish is perfect for those evenings when you want warmth and comfort without spending hours in the kitchen. The best part? It fills your home with an aroma that makes it feel like you’ve been simmering magic all day. Imagine a chili that’s rich, smoky, with a hint of sweetness from the pumpkin and the perfect amount of spice. It’s like a cozy sweater for your taste buds. Trust me, once you try this, it’ll become one of your weeknight go-tos.

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What You’ll Need

You might be surprised to find that you already have most of these ingredients hanging out in your pantry and fridge, just waiting to be turned into something fabulous.

  • Canned tomatoes
  • Canned pumpkin puree
  • 2 serrano chiles
  • 2 chipotle chiles in adobo
  • Vegetable stock – the unsung hero in making all the flavors meld together
  • Water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 cinnamon stick
  • 1 tsp ground coriander
  • Salt to taste
  • 1 tbsp chili powder
  • Several dashes of Tabasco (or to your liking)
  • Your choice of beans, rinsed and soaked overnight
  • Optional garnishes: shredded cheese, cilantro, sour cream

How to Make Vegetarian Bean and Pumpkin Chili

  1. Start by giving your beans a good rinse and soak them in water overnight. This not only softens them but also makes them easier to digest.
  2. After soaking, rinse the beans once more and place them in your trusty slow cooker. This is where the magic happens with minimal effort.
  3. Add the canned tomatoes and pumpkin puree to the slow cooker, coating the beans in that vibrant, sunset-orange color.
  4. Stir in the chopped onion, minced garlic, serrano chiles, and chipotle chiles in adobo. These layers of flavor will start to build as they cook.
  5. Add the vegetable stock and a bit of water to ensure everything is comfortably covered and ready to soak up all those spices.
  6. Now for the spices: toss in cumin, the cinnamon stick, ground coriander, chili powder, and a pinch of salt. Stir gently until all ingredients are well mixed.
  7. Set the slow cooker on low and let it do its thing for about 8 hours. You’ll know it’s ready when the beans are tender and the kitchen smells warm and inviting.
  8. Before serving, give it a taste and adjust the seasonings as needed. A little more salt or a few more dashes of Tabasco might be just the kick it needs.
  9. Ladle the chili into bowls and top with your favorite garnishes. I love a sprinkle of shredded cheese, fresh cilantro, and a dollop of sour cream.

Cook’s Notes

When making this chili, the slow cooker is your best friend. You can put everything together in the morning and let it simmer all day. For a more intense flavor, roast the chiles beforehand or sauté the onions and garlic in a little olive oil before adding them to the slow cooker. If you’ve got leftovers, they’ll keep in the fridge for about 5 days and freeze beautifully for up to 3 months. Just reheat slowly on the stove to maintain that rich flavor. And hey, this chili actually tastes better the next day as the flavors have more time to mingle.

Make It Your Own

If you’re feeling adventurous or just want to switch things up, here are a few ideas to make this chili truly your own:

  • Swap the serrano chiles for jalapeños if you want a milder spice level.
  • Add a cup of corn kernels for a touch of sweetness and extra texture.
  • Replace the vegetable stock with mushroom broth for an earthy twist.
  • For a smoky kick, add a teaspoon of smoked paprika.

If you give this chili a try, I’d love to hear how it turns out! Drop a comment below or tag me in your cozy bowl photos. Enjoy every spoonful of this autumn-inspired goodness!

Related update: Vegetarian Bean and Pumpkin Chili

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Slow Cooker Chicken Taco Soup | Made by Meaghan Moineau

Late Tuesday evening, I found myself staring at a practically empty fridge, wondering how I could possibly conjure dinner without running to the store. You know those days when you’re mentally exhausted, and the idea of chopping, sautéing, and stirring feels like climbing Everest? That’s when I remembered my trusty slow cooker chicken taco soup, a lifesaver when I need something comforting without the fuss. This dish is the perfect blend of hearty and healthy, and the best part? You probably have most of the ingredients sitting in your pantry right now. With a little prep and a warm bowl of this soup, my chaotic day began to melt away.

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What You’ll Need

This recipe keeps things simple with ingredients you can always rely on. Chances are you already have most of this stashed away.

  • Canned black beans, drained and rinsed
  • Canned diced tomatoes (or fire-roasted for extra flavor)
  • Canned chili beans in sauce
  • Canned whole kernel corn, drained
  • Red onion, diced
  • Skinless boneless chicken breasts
  • Optional toppings: crushed tortilla shells, shredded cheddar cheese, sour cream

How to Make Slow Cooker Chicken Taco Soup

  1. Start by adding the canned black beans, diced tomatoes, chili beans, and whole kernel corn to your slow cooker. Give it a gentle stir to combine all those colorful ingredients.
  2. Next, add the diced red onion. It will soften and sweeten as it cooks, adding a subtle depth to your soup.
  3. Place the skinless boneless chicken breasts right on top of the bean and vegetable mixture. No need to cut them up; they’ll be tender and easy to shred once cooked.
  4. Cover your slow cooker and set it on low for 8 hours. If you’re in a hurry, you can crank it up to high and shave the cooking time down to 4 hours.
  5. Once the cooking is done, carefully remove the chicken breasts, shred them using two forks, and return them to the pot. Stir everything together until it’s all well-mixed and piping hot.
  6. Serve steaming bowls of this inviting soup with a sprinkle of crushed tortilla shells, a sprinkling of shredded cheddar cheese, and a dollop of sour cream for extra deliciousness.

Cook’s Notes

This soup is pretty forgiving, meaning it’s hard to mess up, but here are a few tips to ensure it turns out perfect every time. Rinsing the black beans is key to reducing excess salt. If you’re using fire-roasted tomatoes, consider skipping the added chili powder, as they bring their own smokiness. This soup stores wonderfully, so make a big batch! It’ll last in the fridge for up to three days, or you can freeze it for up to three months. Simply reheat on the stovetop or in the microwave when you need a quick, soothing dinner.

Make It Your Own

  • Vegetarian Version: Swap the chicken for crispy tofu. Cook the tofu separately and stir it in just before serving.
  • Spicy Kick: Amp up the heat by adding a diced jalapeño or a teaspoon of cayenne pepper when you add the red onion.
  • Cheesy Delight: Stir in a cup of shredded Monterey Jack cheese just before serving for an extra creamy finish.
  • Fresh Finish: Add a squeeze of lime and a handful of fresh cilantro right before serving for a zesty, fresh lift.

If you try this, I’d love to hear how it turns out — drop a comment or tag me! Enjoy your warm bowl of comfort, knowing that you’ve nailed dinner with minimal effort. Happy cooking!

Related update: Slow Cooker Chicken Taco Soup