Herbivoracious' White Bean and Kale Soup | Made by Meaghan Moineau
Savoring Simplicity: Herbivoracious' White Bean and Kale Soup Recipe
A Comforting Bowl of Nostalgia and Nutrition
In the hustle and bustle of modern life, it's often the simplest things that bring the most comfort. Herbivoracious' White Bean and Kale Soup is one of those treasured recipes that seamlessly blends heartiness with wholesomeness. Whether you're a seasoned chef or a culinary novice, this soup is your gateway to a world of flavors that marries nutrition with nostalgia.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, whole
- 2 carrots, diced
- 1 teaspoon kosher salt
- 2 bay leaves
- 1 tablespoon fresh rosemary leaves
- Choice of Parmesan rind, dried porcini, or broth powder
- 1 cup dried white navy beans
- 6 cups water
- 1 bunch dinosaur kale, chopped
- Juice of 1 lemon
- Extra-virgin olive oil for drizzling
Instructions
Pressure Cooker Method
1. Sauté the Vegetables: In the pressure cooker, heat olive oil over medium-high heat. Sauté the onion, garlic, carrot, and salt until the onion is translucent, about 4 minutes.
2. Add Aromatics and Beans: Stir in the bay leaves, rosemary, and your choice of Parmesan rind, dried porcini, or broth powder. Add the dried beans and water.
3. Pressure Cook: Seal the pressure cooker and bring to high pressure. Cook for 40 minutes, then allow the pressure to release naturally.
4. Finalize the Soup: Open the lid, remove the bay leaves and Parmesan rind. Add the kale and lemon juice, and simmer for 10 minutes until the kale is tender. Adjust seasoning to taste.
5. Serve: Garnish with a generous drizzle of extra-virgin olive oil before serving.
Stovetop Method
1. Prepare the Beans: Soak beans overnight in ample water. Drain and place them in a large saucepan with enough water to cover by 2 inches. Bring to a boil, then reduce heat and simmer until tender, about 1 ½ to 2 hours. Drain, reserving the broth.
2. Sauté the Vegetables: In a large saucepan, heat olive oil over medium-high heat. Sauté the onion, garlic, carrot, and salt until the onion is translucent, about 4 minutes.
3. Simmer the Soup Base: Add 4 cups of the reserved bean broth, bay leaves, rosemary, and your choice of Parmesan rind, dried porcini, or broth powder. Simmer for 30 minutes.
4. Complete the Soup: Remove bay leaves and Parmesan rind. Add the cooked beans, kale, and lemon juice, simmering for 10 minutes until the kale is tender.
5. Serve: Adjust seasoning and serve with a drizzle of extra-virgin olive oil.
A Nostalgic Taste of Home
Growing up, Sundays were a time for family gatherings, where stories were shared and laughter echoed through the house. My grandmother often made a version of this White Bean and Kale Soup, filling the kitchen with its irresistible aroma. I remember sitting at her worn wooden table, watching the steam rise from my bowl as she recounted tales from her childhood. This soup, with its rustic charm and hearty flavors, became a symbol of family love and togetherness. Even today, every spoonful takes me back to those cherished moments, reminding me of the warmth and comfort of home.
Difficulty Rating: 4/10
Herbivoracious' White Bean and Kale Soup is a delightful main dish that's simple to prepare, making it accessible to cooks of all skill levels. With a bit of patience and love, this recipe transforms basic ingredients into a nourishing meal that feeds both body and soul.
Embrace the culinary journey of creating this comforting dish, and allow it to become a staple in your family's collection of wholesome recipes. Whether you're gathering around the table with loved ones or seeking solitude with a good book, this soup is a testament to the power of simplicity and the joy of homemade goodness.