Moist Vegan Spelt Bran Muffins | Made by Meaghan Moineau
Unwrapping Memories: Moist Vegan Spelt Bran Muffins
Description
Delve into the heartwarming world of homemade goodness with our Moist Vegan Spelt Bran Muffins. Perfect for breakfast or a wholesome snack, these muffins are a delightful blend of healthy ingredients and nostalgic memories, making them a must-try for any baking enthusiast. With a difficulty rating of 4 out of 10, this dessert is approachable for both novice and experienced bakers alike.
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A Taste of Yesteryears: Family Mornings with Spelt Bran Muffins
There’s a certain magic that envelops the kitchen when baking. The warm aroma of nutmeg and cinnamon swirling through the air, the sound of mixing bowls clattering, and the sight of ingredients coming together to create something special. For me, this enchanting scene is forever tied to memories of Sunday mornings spent with my grandmother.
Every Sunday, my family would gather at her cozy home, nestled in a quaint corner of our town. While the adults caught up over mugs of steaming coffee, we kids hovered around the kitchen, eagerly watching Grandma prepare her famous spelt bran muffins. She never used a written recipe, relying instead on her well-practiced hands and heart full of love to guide her.
Grandma’s secret was always in the preparation. She would whisk together ground flaxseed and hot water, letting it sit for those crucial ten minutes to achieve that perfect binding texture. As the flax transformed, she would regale us with stories from her own childhood, tales of her mother baking similar treats in a wood-fired oven.
The ingredients she used were simple yet wholesome, reflecting her philosophy of nourishing both body and soul. Wheat bran, spelt flakes, and whole spelt flour formed the foundation, while psyllium fibre husks and chia seeds added a modern twist. She would lovingly fold in plump raisins and chopped prunes, their sweetness a perfect counterbalance to the earthy spelt.
As the muffins baked, we’d gather around the oven, waiting with anticipation. The timer's ring signaled not just perfectly done muffins, but also the continuation of a cherished family tradition. Biting into those warm, moist muffins, with their delicate balance of spices and subtle sweetness, never failed to transport me back to those cherished mornings.
Now, as I prepare these muffins in my own kitchen, I feel a connection to those past generations. It’s a reminder that while ingredients and techniques might evolve, the love and warmth infused in family recipes remain timeless.
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Recipe: Moist Vegan Spelt Bran Muffins
Ingredients
- 2 tablespoons ground flaxseed
- 6 tablespoons hot water
- 1 cup wheat bran
- 1 cup spelt bran
- 1 cup spelt flakes
- 1 cup whole spelt flour
- 2 tablespoons psyllium fibre husks
- 1 teaspoon stevia extract powder
- 2 tablespoons whole flaxseeds
- 2 tablespoons chia seeds
- 2 teaspoons baking soda
- 1 teaspoon sea salt
- 1 teaspoon nutmeg
- 2 teaspoons cinnamon
- 1 cup demerara sugar
- ½ cup agave nectar
- 1 cup applesauce
- 4 tablespoons Ener-G egg replacer (prepared as per package instructions)
- 1 ½ cups vegan milk (almond, soy, or oat)
- ½ cup canola oil
- 1 cup raisins (soaked and drained)
- 1 cup chopped prunes
Instructions
1. Preheat your oven to 400°F (200°C). Prepare 24 muffin cups by lining them with paper liners or greasing them well.
2. In a small bowl, whisk together the ground flaxseed and hot water. Allow the mixture to stand for 10 minutes, creating a flax "egg."
3. In a medium bowl, combine the wheat bran, spelt bran, spelt flakes, whole spelt flour, psyllium fibre husks, stevia extract, whole flaxseeds, chia seeds, baking soda, sea salt, nutmeg, and cinnamon. Whisk until well blended.
4. In a large mixing bowl, beat together the demerara sugar, agave nectar, applesauce, prepared Ener-G egg replacer, flax mixture, vegan milk, and canola oil until smooth and well incorporated.
5. Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Fold in the raisins (along with their reserved liquid) and chopped prunes.
6. Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for 15-17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
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These Moist Vegan Spelt Bran Muffins are not merely a recipe; they are a bridge to cherished memories and a testament to the enduring power of family traditions. Whether enjoyed fresh from the oven or packed for a midday snack, these muffins promise a taste of nostalgia and the comforting embrace of home.