Healthy Mint Brownies | Made by Meaghan Moineau
Indulge in Healthy Mint Brownies: A Nostalgic Treat with a Wholesome Twist
Description
Dive into a world of rich, decadent flavors with our Healthy Mint Brownies—an irresistible dessert that combines the classic delight of mint and chocolate with a nutritious twist. Made with wholesome ingredients like black beans, avocado, and almond milk, these brownies promise a guilt-free indulgence. Whether you’re a seasoned baker or a curious newbie, this recipe will guide you through creating a dessert that is not only delicious but also packed with healthier ingredients. Perfect for every occasion, these brownies will transport you back to fond memories while making new ones.
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A Family Tradition Reimagined: The Story Behind the Brownies
Growing up, family gatherings were always a cherished time, filled with laughter, stories, and, of course, food. One of the most anticipated treats during these events was my grandmother's mint brownies—a recipe she had perfected over decades. The moment we walked into her kitchen, the air would be filled with the comforting aroma of chocolate and mint, making it impossible to resist sneaking a taste before dinner.
As I grew older and more health-conscious, I wanted to preserve this beloved family tradition while adapting it to align with a more balanced lifestyle. Thus, the Healthy Mint Brownies were born. By incorporating nutrient-rich ingredients like black beans and avocado, and swapping traditional sugar for coconut sugar and powdered xylitol, I was able to recreate the nostalgic flavors of my grandmother’s recipe with a modern, healthful twist.
Every time I prepare this dessert, I’m reminded of those joyful gatherings and the warmth of family. It’s a testament to how food can connect us to our past, while also allowing us to innovate for the future.
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Ingredients
- 1/4 cup almond milk
- 1/4 cup unsweetened applesauce
- 1 tablespoon ground flax
- 1/2 cup frozen blueberries
- 1 canned whole unsweetened jar pear
- 1 can black beans, drained and rinsed
- 1/4 cup grape seed oil
- 1 tablespoon natural butter extract
- 1 teaspoon vanilla extract
- 1 teaspoon peppermint extract
- 1/2 cup coconut sugar
- 1/2 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon pink salt
- 1/2 cup white rice flour
- 1/2 cup white spelt flour
- 1/2 cup dark chocolate chunks
- 1 ripe avocado
- 1/2 cup full-fat coconut milk or heavy cream
- 1/2 cup powdered xylitol
- Green drop natural food coloring (optional)
- 1/2 cup dark chocolate, melted
- 2 tablespoons oil
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Instructions
1. Prepare the Flax Mixture: Combine the ground flax, applesauce, and almond milk in a small bowl. Set aside to thicken.
2. Blend the Base: In a food processor, combine the frozen blueberries, canned pear, black beans, and grape seed oil. Pulse until smooth. Add the butter, vanilla, and peppermint extracts, and blend until fully combined.
3. Mix the Dry Ingredients: Transfer the blended mixture to a medium-sized mixing bowl. Add the coconut sugar, cocoa powder, baking powder, baking soda, and pink salt. Mix well.
4. Form the Batter: Add the white rice flour, white spelt flour, and dark chocolate chunks to the mixture and stir until just combined.
5. Bake: Pour the batter into a prepared baking dish and bake at 350°F (175°C) for 44-45 minutes. Allow the brownies to cool for at least 50 minutes, or speed up the cooling process by refrigerating for 20-30 minutes.
6. Create the Mint Filling: In a small bowl, beat the avocado and coconut milk (or heavy cream) on high for about 5 minutes, until fluffy and smooth. Add the powdered xylitol, peppermint extract, and optional food coloring, beating until well incorporated. Spread the filling evenly over the cooled brownies and refrigerate for 10 minutes to firm.
7. Finish with Chocolate: Melt the dark chocolate and mix with oil. Pour over the brownies, spreading quickly and evenly. Return to the fridge for another 5 minutes until the chocolate is set.
8. Serve: Cut the brownies with a sharp knife and serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator.
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Difficulty Rating: 4/10
Classification: Dessert
These Healthy Mint Brownies are a delightful and nutritious take on a classic dessert, perfect for any family gathering or personal indulgence. Enjoy the combination of rich chocolate and refreshing mint while reminiscing about cherished family memories.