Minted Pea & Spinach Soup

Intro

As the days grow shorter and the air turns crisp, there’s nothing quite like a warm bowl of soup to bring comfort and warmth to your soul. Growing up, I fondly remember my grandmother’s kitchen, where the scent of fresh herbs and simmering vegetables filled the air. Her minted pea soup was a family favorite, and every spoonful felt like a warm hug. Today, I’m excited to share my own version of this nostalgic dish, with a delightful twist of spinach for added nutrition and flavor. It’s a simple, yet satisfying recipe that I’m sure will become a staple in your kitchen as well.

Why You’ll Love It

This Minted Pea & Spinach Soup is a delightful fusion of flavors that is both refreshing and comforting. Here are a few reasons why you’ll fall in love with this recipe:

• Quick and Easy: With just a few simple steps, you’ll have a delicious soup ready in no time.
• Nutritious: Packed with vitamins and minerals from peas and spinach, this soup is as healthy as it is tasty.
• Versatile: Perfect as a starter or a light meal, and easy to customize to your taste.
• Comfort in a Bowl: The creamy texture and soothing flavors make this soup the ultimate comfort food.

Ingredients

• 2 cups chicken stock
• 1/2 cup cream
• 1 teaspoon canned dried mint
• 1 cup milk
• 2 cups frozen peas
• 2 diced potatoes
• Salt & pepper to taste
• 2 cups fresh spinach
• 1 teaspoon sugar
• 1 cup water
• 1/2 cup yoghurt

Instructions

1. Place the diced potatoes in a medium-sized pot with a little bit of water and some salt & pepper. Place the lid on and cook for 20 minutes until almost soft.
2. Add the frozen peas and cook for a further 5 minutes until the potatoes are soft and cooked through.
3. Add the fresh spinach and cook for an additional 3-5 minutes, until wilted.
4. Remove the pot from heat and let it cool for a few minutes. Then, blend to a puree with an immersion blender.
5. Return the pot to the stovetop, adding the cream, milk, water, and chicken stock. Re-heat for a few minutes until piping-hot.
6. Add the yoghurt, dried mint, sugar, salt, and pepper to taste and stir through.
7. Serve immediately, scattered with some crispy croutons or bacon bits. For a unique twist, fry up some cheesegrillers in thin slices with a bit of sweet chili sauce and use as a topper.

Tips

• For a smoother texture, strain the soup through a fine mesh sieve after blending.
• Adjust the seasoning to your preference, adding more mint or sugar for a balanced flavor.
• Garnish with fresh mint leaves for a pop of color and added freshness.

Variations & Substitutions

This soup recipe is highly adaptable. Here are some variations and substitutions you can try:

• Vegetarian Version: Substitute the chicken stock with vegetable stock for a vegetarian-friendly option.
• Dairy-Free: Use coconut milk or almond milk instead of cream and milk for a dairy-free alternative.
• Add Protein: Stir in some cooked chicken or tofu for added protein and texture.

Storage

This soup stores beautifully, making it perfect for meal prep:

• Refrigerator: Store in an airtight container in the refrigerator for up to 3 days.
• Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQ

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas if they are in season. Simply adjust the cooking time to ensure they are tender before blending.

Is it necessary to use an immersion blender?

An immersion blender is convenient for making a smooth puree directly in the pot. However, if you don’t have one, you can carefully transfer the soup to a countertop blender and blend in batches.

Can I make this soup ahead of time?

Absolutely! This soup can be made a day in advance and stored in the refrigerator. Reheat gently on the stovetop before serving.

Nutrition

This soup is not only delicious but also packed with nutrients:

• Calories: Approximately 180 per serving
• Protein: 5g
• Fat: 8g
• Carbohydrates: 22g
• Fiber: 4g

Conclusion

Minted Pea & Spinach Soup is a delightful blend of flavors that brings warmth and nourishment to any table. Whether you’re reminiscing about childhood memories or creating new ones, this soup is sure to become a cherished favorite. Enjoy it on a chilly day, share it with loved ones, or savor it in solitude with a good book. No matter how you choose to enjoy it, this soup is a reminder that comfort can be found in the simplest of ingredients. Happy cooking!

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