Cod with tomatoes, olives and polenta | Made by Meaghan Moineau

Title: Savoring Tradition: Cod with Tomatoes, Olives, and Polenta - A Heartfelt Italian Feast
Description: Dive into the flavors of the Mediterranean with our Cod with Tomatoes, Olives, and Polenta recipe. This main dish, rated at a moderate difficulty of 5/10, combines the fresh taste of cod with the tangy depth of olives and tomatoes, all served alongside creamy polenta. It's a nostalgic culinary journey that warms the soul and brings back cherished family memories.

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A Culinary Journey Through Time: Cod with Tomatoes, Olives, and Polenta

In the heart of our family kitchen, the aroma of cod simmering with ripe tomatoes and briny olives was synonymous with Sunday gatherings. This dish, steeped in tradition and rich in flavor, was a staple at our family table. It was a recipe passed down from my Nonna, a cherished family heirloom that we lovingly recreated, preserving its authenticity with each preparation.

Ingredients:

- Fresh cod fillets

- Black olives

- Tomatoes

- Dry white wine

- Fresh parsley

- Olive oil

- Fresh and dry oregano

- Corn flour

- Instant corn polenta

- Salt

- White pepper

- Water

Instructions:
1. Prepare the Cod: If your fillets are frozen, be sure to thaw them beforehand. In a shallow dish, mix corn flour with a pinch of salt and white pepper. Dredge each fillet through the seasoned flour, coating evenly.
2. Sauté the Fillets: Heat olive oil in a large skillet over medium heat. Sauté the fillets, allowing them to cook for about 3 minutes on each side until they develop a golden crust. Once done, sprinkle the fillets with a splash of dry white wine, letting it sizzle and infuse the fish with its delicate aroma.
3. Create the Sauce: Add chopped tomatoes and black olives to the skillet, letting them mingle with the fish. Cook this vibrant mixture for about 5 minutes, until the tomatoes soften and release their juices.
4. Finish with Herbs: Before serving, garnish the fillets with freshly chopped parsley and a sprinkle of oregano, both dry and fresh, to elevate the dish with their fragrant essence.
5. Craft the Polenta: In a separate pot, bring water to a boil. Add a dash of white wine, a sprinkle of salt, and a hint of dry oregano. Gradually stir in the instant polenta, whisking continuously for about 5 minutes until it thickens to your desired consistency. If the mixture becomes too thick, add a bit more boiling water.
6. Serve: Allow the polenta to cool slightly before serving it alongside the cod, ensuring each bite is a comforting blend of flavors.
A Taste of Nostalgia:

This dish is more than just a meal; it's a portal to cherished memories. I remember standing on a stool beside my mother, my small hands eager to help as she expertly coated the cod in flour, her eyes twinkling with the joy of passing down our family tradition. The kitchen was filled with laughter and stories of my grandparents' adventures in the Italian countryside, where this recipe was born.

As the sun dipped below the horizon, our family gathered around the table, the comforting warmth of this dish uniting us. Each bite was a celebration of our heritage, a reminder of the love and labor that went into creating this masterpiece.

Difficulty: 5/10
Classification: Main Dish

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Whether you're recreating this dish for a special occasion or a cozy family dinner, our Cod with Tomatoes, Olives, and Polenta is a delightful reminder of the simple pleasures of life. It's a taste of nostalgia, a journey through tradition, and a testament to the power of food to bring families together. Enjoy this recipe, and may it become a beloved part of your own culinary story.

Crumbled Feta Couscous Salad | Made by Meaghan Moineau

**Title: A Taste of Nostalgia: Crumbled Feta Couscous Salad**

**Description: Discover the comforting flavors and heartwarming memories wrapped up in our Crumbled Feta Couscous Salad. This easy-to-make dish, packed with fresh ingredients and cherished family stories, will become a staple in your culinary repertoire.**

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### A Taste of Nostalgia: Crumbled Feta Couscous Salad

In the bustling heart of Mediterranean cuisine lies a dish that marries simplicity with flavor—our beloved Crumbled Feta Couscous Salad. This delightful recipe, rated a 3 out of 10 on the difficulty scale, effortlessly serves as an elegant appetizer or a light main dish. With every bite, you'll be transported back to cherished family gatherings, where food and laughter were the bonds that held us together.

#### Ingredients:

- 1 cup couscous

- 1 ½ cups vegetable stock or water

- 2 tablespoons quality olive oil

- A pinch of salt

- 1 diced Roma tomato

- ½ red onion, finely chopped

- ¼ cup fresh mint, chopped

- ¼ cup fresh parsley, chopped

- 2 tablespoons white balsamic vinegar

- ½ cup crumbled feta cheese

#### Instructions:

1. In a medium saucepan, bring the vegetable stock or water to a boil. Add the couscous, stirring quickly to ensure even cooking.

2. Remove the saucepan from the heat and cover it with a lid. Allow the couscous to stand for 4-5 minutes, absorbing all the flavors of the stock.

3. Remove the lid and stir in the olive oil, adding a subtle richness to the dish.

4. Pour the cooked couscous into a large bowl and let it chill, stirring occasionally to cool evenly.

5. Once cooled, stir in the diced Roma tomato, red onion, mint, parsley, and white balsamic vinegar.

6. Finally, fold in the crumbled feta cheese, ensuring each bite is filled with creamy goodness.

7. Chill the salad completely before serving to allow the flavors to meld beautifully.

#### A Family Memory

As a child, I remember summers spent in my grandmother's kitchen, a place where time seemed to slow down, and every moment was filled with warmth and love. The Crumbled Feta Couscous Salad was a staple at our family gatherings, a dish that brought everyone to the table with its vibrant colors and fresh aroma.

I recall one particular summer afternoon when Grandma decided to teach me how to make this salad. She showed me how to properly chop the herbs, her fingers deftly moving with years of practice. "The secret," she whispered, "is in the freshness of the ingredients. The mint and parsley should always be from the garden, and the olive oil must be the finest you can find."

As we stirred the couscous together, she shared stories of her childhood, of how this recipe had been passed down through generations, each one adding a little something of their own. That day, I learned not only how to prepare a dish but how food could carry the essence of family history, connecting us to those who came before.

Even today, when I make this Crumbled Feta Couscous Salad, I am reminded of those sunny afternoons with Grandma, the laughter echoing through the house, and the sense of belonging that only comes from being with loved ones.

#### Conclusion

The Crumbled Feta Couscous Salad is more than just a dish; it's a bridge to the past, a reminder of the joy that comes from sharing meals with family. Easy to prepare and bursting with flavor, it's perfect for any occasion. So gather your ingredients, invite your family, and create memories that will last a lifetime.

Tag: Mediterranean