Masala-Tofu Burger | Made by Meaghan Moineau

Masala-Tofu Burger | Made by Meaghan Moineau

Title: Savor the Spice: A Journey with the Masala-Tofu Burger
Description: Uncover the vibrant flavors of Indian cuisine with our Masala-Tofu Burger recipe. Perfectly spiced and richly textured, this burger is a delightful fusion of tradition and modern culinary innovation. Join me as I share a cherished family memory associated with this dish, bringing warmth and nostalgia to your table.

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There’s a certain magic in the kitchen when the smell of sizzling spices fills the air. My journey with the Masala-Tofu Burger is reminiscent of lazy Sunday afternoons spent in my grandmother's kitchen. The memories of those days are fragrant with the aroma of mustard seeds popping in hot oil and the earthy scent of cumin and turmeric wafting around us.


Growing up, my grandmother was a culinary artist in her own right. Her kitchen was a haven where spices were her paints, and the dishes she crafted were masterpieces that told stories of our rich cultural heritage. One particular afternoon stands out in my memory. It was a family gathering, a boisterous affair filled with laughter and the sound of clinking plates. She decided to surprise us all with her innovative twist on a classic dish: the Masala-Tofu Burger.


The Star Ingredient: Tofu
The foundation of this flavorful burger is tofu, a versatile ingredient that beautifully absorbs the spices. Before we dive into the preparation, let's gather our ingredients:

- White onion


- Diced red, orange, and green bell peppers


- Frozen peas and carrots mix


- Green chillies


- Tofu


- Diced boiled potato


- Garlic


- Black mustard seeds


- Curry leaves


- Hing


- Cumin powder


- Turmeric


- Lemon


- Salt


- Cilantro


- Indian breadcrumbs


- Vegetable oil


- PAM Original Flavor spray


- Red or white onion


- Beefsteak tomatoes


- Mint-cilantro chutney spread


- Portuguese rolls


A Flavorful Symphony: Cooking Instructions
1. Spice Infusion: In a large skillet over medium-high heat, spray a generous amount of PAM and add oil. Add mustard seeds and sauté for 30 seconds until you hear popping noises. Carefully add the curry leaves, as they tend to pop in hot oil.
2. Building the Base: Add onions and peppers, sweat for about 30 seconds. Introduce chopped garlic, chilies, and turmeric, sautéing for 5-7 minutes until the onions and peppers soften.
3. Vegetable Mix: Incorporate the peas and carrots mixture, cumin powder, and salt. Sauté for 7-10 minutes until all veggies are soft and cooked through.
4. Tofu Magic: In a small bowl, marinate cubed tofu with a pinch of turmeric, cumin powder, coarse black pepper, and optional cayenne pepper. Once the veggies are cooked, add the tofu to the skillet, sautéing until slightly brown and crumbly.
5. Flavor Balancing: Add juice from half a lemon and half of the chopped cilantro. Mix in the diced boiled potato, tossing until everything is well-coated. Taste for salt and spices.
6. Forming Patties: Mash the mixture until mushy and the veggies are small. Once cooled, mix in breadcrumbs until the mixture is firm enough to form into four thick patties. Wrap in plastic wrap until ready to use.
7. Cooking the Patties: In a small skillet sprayed with PAM over medium-high heat, cook each patty for about 2 minutes on each side until browned and crispy.
8. Assembling the Burger: Sauté thick slices of onion until charred and slightly soft. Spread a generous amount of mint-cilantro chutney on each side of the Portuguese rolls, place the burger, onions, tomato slices, and cilantro leaves on top. Serve with a slice of lemon and reduced-fat chips on the side.
A Bite of Nostalgia

As I took my first bite, I was transported back to that family gathering. The flavors were a symphony, each note perfectly played. This dish, rated a 6 out of 10 in difficulty, is a Main Dish that embodies both comfort and adventure. It's a celebration of family, culture, and the shared joy of creating something beautiful together.


Whether you are revisiting old memories or creating new ones, the Masala-Tofu Burger is a testament to the power of food to connect us to our roots and each other. Enjoy the journey of flavors and the stories they tell.

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