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Palak-tofu (bean curd) | Made by Meaghan Moineau
Quick and comforting Palak-Tofu recipe with Indian flavors. Perfect for busy weeknights, using pantry staples. Ready in a snap!

It was one of those chaotic Tuesday evenings, you know the kind, where the clock somehow ticks faster and the fridge looks like a barren desert. I was craving something comforting but also needed it to be quick and not require a last-minute grocery run. That’s when I stumbled upon my trusty block of tofu and a vibrant bunch of spinach sitting in the crisper looking like they might stage a protest if not used soon. Voila, it hit me—Palak-Tofu (or bean curd if you’re feeling fancy)! It’s the kind of dish that feels like a hug in a bowl, creamy yet packed with a punch of spices, and best of all, it comes together in a snap. It’s the perfect blend of Indian flavors that makes you feel like you’ve put in way more effort than you actually did. Ready to dive in?

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What You’ll Need

The beauty of this recipe is that you probably already have most of these staples lurking in your pantry or fridge. Here’s the lineup:

  • 1 tbsp oil
  • 2 onions, finely chopped
  • 1 tbsp ginger-garlic paste
  • 2-3 green chillies, chopped (adjust depending on how spicy you’re feeling)
  • 1 tomato, chopped
  • 3 cups palak (spinach), washed
  • 1 block tofu, cut into cubes
  • Salt to taste
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 tsp cumin seeds
  • 1 tsp kasuri methi (dried fenugreek leaves)
  • 1/4 cup cream or milk
  • 1 tbsp butter
  • 1/2 tsp garam masala

How to Make Palak-tofu (bean curd)

  1. In a pan, heat 1 tablespoon of oil over medium heat. Add the chopped onions and sautĆ© them until they’re golden brown. The aroma is the first hint you’re on the right track.
  2. Add the ginger-garlic paste to the onions and stir for about a minute until the raw smell disappears. Toss in the green chillies and chopped tomato, sautƩing until the tomatoes soften and meld into the mix.
  3. Add the washed spinach leaves in their full glory. SautƩ them for about 5 minutes until they wilt down, looking like a fraction of their former selves. Let this mixture cool.
  4. Once cooled, blend the spinach mixture to a coarse paste and set it aside.
  5. In the same pan, add another tablespoon of oil and sautƩ the tofu cubes. Sprinkle a pinch of salt and turmeric over them, stirring for about 2 minutes to give them a nice golden tan. Remove and set aside.
  6. Return the spinach paste to the pan, seasoning with salt and coriander powder. Let it cook slowly for about 10 minutes, allowing the flavors to deepen.
  7. Add the sautƩed tofu cubes to the pan, mixing well. Crumble the kasuri methi between your palms to release its aroma before adding it to the pan.
  8. Pour in the cream or milk, stirring to combine. Cover the pan and let it simmer on a low flame for 5 minutes. The mixture should look creamy and inviting.
  9. Finish with a dollop of butter for richness and a sprinkle of garam masala for that final flavor burst. Serve hot with roti or paratha.

Cook’s Notes

Here’s the thing: you can make parts of this dish ahead if batch cooking is your jam. The spinach paste can be made a day ahead and stored in the fridge. Just warm it up and follow the rest of the recipe when you’re ready to serve.

  • Don’t rush the sautĆ©ing of onions; it sets the flavor base.
  • Make sure to cool the spinach mix before blending. Hot ingredients in a blender can be hazardous (hot splashes are no fun).
  • Leftovers keep well in the fridge for up to 3 days. Just reheat gently, adding a splash of milk if it’s too thick.

Make It Your Own

  • Swap the tofu for crispy paneer cubes for a decadent twist.
  • Add a handful of green peas for a pop of color and sweetness.
  • Use ghee instead of oil for a richer, buttery flavor.
  • For a vegan version, swap the cream with coconut milk and omit the butter.

If you try this, I’d love to hear how it turns out — drop a comment or tag me in your kitchen adventures! Let’s make weeknight dinners exciting, one dish at a time!

Goes Well With

If you want to round out the meal, here’s what I’d pair it with over on meaghanmoineau.com:

Related update: Palak-tofu (bean curd)

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