Healthy Mint Brownies
Intro
There’s something magical about the combination of chocolate and mint. It always takes me back to my childhood when my grandmother and I would bake together during the chilly winter months. We’d bundle up, sip on hot cocoa, and indulge in decadent mint-flavored desserts. Those days were filled with laughter and warmth, and these Healthy Mint Brownies remind me of those cherished moments. Not only are these brownies a nostalgic nod to my past, but they also offer a healthier twist, making them a guilt-free indulgence for you and your loved ones.
Why You’ll Love It
These Healthy Mint Brownies are a delightful treat that you can enjoy without any guilt. They are packed with wholesome ingredients like black beans and avocado, providing a rich and fudgy texture. The mint filling adds a refreshing twist, while the chocolate layer on top brings everything together. Whether you’re baking for a special occasion or simply want a sweet treat, these brownies are sure to impress. They’re gluten-free, can be made sugar-free, and are perfect for anyone looking to enjoy a healthier dessert option.
Ingredients
- 1/4 cup almond milk
- 1/2 cup applesauce
- 1 ripe avocado
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup frozen blueberries
- 1 teaspoon natural butter extract
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup dark chocolate chunks
- 1/3 cup cocoa powder
- 3/4 cup coconut sugar
- 1/2 cup dark chocolate, melted
- 1-2 drops green natural food coloring
- 1/4 cup grape seed oil
- 2 tablespoons ground flax
- 1/4 cup heavy cream or full-fat coconut milk
- 1 tablespoon oil
- 1 whole unsweetened jar pear, drained
- 1 teaspoon peppermint extract
- 1/4 teaspoon pink salt
- 3/4 cup white rice flour
- 1/4 cup white spelt flour
- 1 teaspoon vanilla extract
- 1/3 cup powdered xylitol
Instructions
- Combine the ground flax, applesauce, and almond milk together in a small bowl. Set aside to allow it to thicken.
- In a food processor, combine the frozen blueberries, pear, black beans, and grape seed oil. Pulse until the mixture becomes very smooth.
- Add the vanilla and butter extracts to the mixture in the processor and blend until fully combined.
- Transfer the contents from the processor into a medium-sized mixing bowl.
- Add the coconut sugar, cocoa powder, baking powder, baking soda, and pink salt to the mixture and mix well.
- Add the white rice flour and white spelt flour along with the dark chocolate chunks. Mix until just combined.
- Pour the batter into a prepared baking dish and bake at 350°F (175°C) for 44-45 minutes.
- Remove from the oven and allow to cool for at least 50 minutes. For faster cooling, place in the fridge for 20-30 minutes.
- While the brownies cool, prepare the mint filling. In a small bowl, combine the ripe avocado with heavy cream or full-fat coconut milk. Beat on high for about 5 minutes until fluffy and smooth.
- Add the powdered xylitol, peppermint extract, and green food coloring (if desired) to the avocado mixture and mix well.
- Once the mixture is perfectly fluffy and creamy, add the white spelt flour and mix until just combined.
- Spread the mint filling evenly over the cooled brownies and place in the fridge for 10 minutes to firm up.
- Melt the dark chocolate and mix with the oil. Stir to combine.
- Quickly pour the melted chocolate over the mint filling, spreading it evenly to cover the top.
- Return the brownies to the fridge for another 5 minutes until the chocolate is set.
- Cut the brownies with a sharp knife and serve chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator.
Tips
To ensure the best texture and flavor, follow these tips:
- Use ripe avocados for the creamiest filling.
- Ensure the black beans are thoroughly drained and rinsed to avoid any bean flavor.
- Work quickly when spreading the chocolate to achieve an even layer.
Variations & Substitutions
If you’re looking to switch things up a bit, here are some variations and substitutions:
- You can use any kind of chocolate you like, but dark chocolate gives a wonderful flavor to the peppermint.
- For those who are not concerned with gluten content, wheat or white flour works well. For wheat, decrease the amount by 1 tablespoon.
- Feel free to adjust the level of peppermint extract according to your taste preferences.
Storage
Store any leftover brownies in an airtight container in the refrigerator. They will keep well for up to a week. These brownies can also be frozen for up to 3 months. To freeze, cut them into squares, wrap each piece in plastic wrap, and place them in a freezer-safe bag. Thaw in the refrigerator before serving.
FAQ
Can I use regular sugar instead of coconut sugar?
Yes, you can substitute coconut sugar with equal amounts of regular granulated sugar or another natural sweetener of your choice.
Is there a substitute for avocado in the mint filling?
If you don’t have avocado on hand, you can use softened cream cheese or Greek yogurt for a creamy texture, but it will alter the flavor slightly.
How do I make this recipe vegan?
To make these brownies vegan, use full-fat coconut milk instead of heavy cream and ensure your chocolate is dairy-free. The rest of the ingredients are already vegan-friendly.
Nutrition
These Healthy Mint Brownies are rich in fiber and healthy fats from the black beans and avocado. They are lower in sugar compared to traditional brownies, especially if you opt for sugar-free chocolate and powdered xylitol. While they are a healthier version, they still offer indulgent flavors, so enjoy them in moderation.
Conclusion
These Healthy Mint Brownies are a perfect blend of nostalgia and modern, healthy eating. They offer a delicious and guilt-free way to enjoy a classic flavor combination. Whether you’re looking to relive fond memories or create new ones with your family, these brownies are sure to become a beloved favorite. Enjoy baking, sharing, and most importantly, savoring each bite!
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