Creamy Vegan Coleslaw Dressed with Avocado

Intro

There’s something magical about the simple act of tossing together fresh vegetables and a creamy dressing to create a dish that is both vibrant and satisfying. This Creamy Vegan Coleslaw Dressed with Avocado transports me back to sunny summer picnics with my family, where the air was filled with laughter and the scent of fresh-cut grass. My grandmother would always bring her version of coleslaw, a recipe that was passed down through generations and lovingly tweaked over time. This vegan adaptation maintains the spirit of her creation while offering a modern twist that everyone can enjoy.

Why You’ll Love It

This coleslaw is a delightful blend of textures and flavors, offering a creamy, tangy, and slightly sweet profile that complements any meal. It’s perfect for those looking to enjoy a classic side dish without the dairy, making it suitable for vegans and those with dietary restrictions. The use of avocado in the dressing provides a rich creaminess that is both indulgent and wholesome. Whether you’re serving it at a family barbecue or enjoying it as a light lunch, this coleslaw is sure to be a hit.

Ingredients

• 1 ripe avocado
• 1 cup shredded carrot
• 1 teaspoon celery seed
• 2 tablespoons cider vinegar
• 1 tablespoon coconut sugar
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh chives, chopped
• 4 cups shredded green cabbage
• 1 teaspoon ground cumin
• Juice of 1 lemon
• 2 tablespoons nutritional yeast
• 1 poblano pepper, finely chopped
• Black fresh sea-salt, to taste

Instructions

1. In a large bowl, toss together the shredded cabbage, carrot, and poblano pepper.
2. In a small food processor, combine the avocado, cider vinegar, coconut sugar, Dijon mustard, lemon juice, nutritional yeast, celery seed, ground cumin, and fresh sea-salt. Pulse until well blended to form a smooth dressing.
3. Pour the dressing over the vegetable mixture and toss until everything is well coated.
4. Garnish with chopped fresh chives before serving.

Tips

To ensure your coleslaw stays crisp and fresh, make sure to toss it just before serving. If you’re preparing it in advance, keep the dressing and the vegetables separate until you’re ready to enjoy. This will prevent the vegetables from becoming soggy.

Variations & Substitutions

Feel free to get creative with this recipe by adding your favorite vegetables or spices. You can substitute the poblano pepper with bell peppers for a milder flavor or add some red cabbage for a pop of color. If you’re not a fan of coconut sugar, maple syrup can be used as an alternative sweetener. For a spicier kick, consider adding a pinch of cayenne pepper to the dressing.

Storage

This coleslaw is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado dressing might darken slightly due to oxidation, but it will still taste delicious.

FAQ

Can I use a different type of cabbage?

Absolutely! While green cabbage is traditional for coleslaw, you can use red cabbage or a combination of both for added color and nutrition.

Is there a substitute for nutritional yeast?

Nutritional yeast adds a cheesy, umami flavor to the dressing. If you don’t have it on hand, you can skip it, but the taste will be slightly different. Alternatively, a small amount of miso paste could be used for a similar savory depth.

What if I don’t have a food processor?

If you don’t have a food processor, you can mash the avocado by hand and whisk the dressing ingredients together until smooth. It might take a bit more elbow grease, but the results will still be delicious!

Nutrition

This creamy vegan coleslaw is not only delicious but also packed with nutrients. Avocado provides healthy fats and fiber, while cabbage and carrots offer a good dose of vitamins and antioxidants. The use of nutritional yeast adds a boost of B vitamins, making this dish both flavorful and nourishing.

Conclusion

This Creamy Vegan Coleslaw Dressed with Avocado is a testament to how traditional recipes can be reimagined to suit modern tastes and dietary needs. It’s a simple, yet flavorful dish that brings a touch of nostalgia while embracing the vibrant flavors of fresh ingredients. Whether you’re a long-time coleslaw lover or trying it for the first time, this recipe is sure to become a staple in your kitchen. Enjoy this delightful dish with friends and family, and create new memories around the table.

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