Creamy Mushrooms Over Soba Noodles (Vegan) | Made by Meaghan Moineau

Title: A Taste of Home: Creamy Vegan Mushrooms Over Soba Noodles
Description: Dive into a comforting, plant-based culinary experience with our Creamy Mushrooms Over Soba Noodles. This vegan dish combines the earthy flavors of mushrooms with a rich, creamy sauce, all elegantly draped over soba noodles. Perfect for a cozy dinner, this recipe is inspired by cherished family memories and is sure to bring warmth to your table.

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There's something about the aroma of sautéed mushrooms wafting through the kitchen that transports me back to my grandmother's house. As a child, I would sit on the tall stool by the counter, watching her expertly toss ingredients into her well-worn pan, each movement a dance she had perfected over the years. Her version of creamy mushrooms over soba noodles was a family favorite, a dish that brought us together around the table, warming both our hearts and bellies.

Fast forward to today, and I find myself recreating this beloved dish with a modern twist—making it entirely vegan while keeping its comforting essence intact. This recipe, Creamy Mushrooms Over Soba Noodles, is a tribute to those cherished moments and the simple joy of sharing a delicious meal with loved ones.

Ingredients:

- 2 tablespoons Earth Balance buttery spread

- 2 cups cremini mushrooms (or your choice), sliced

- 2 cups white mushrooms, sliced

- 3 cloves garlic, minced

- 2 tablespoons all-purpose flour

- 1 cup unsweetened soy milk

- 1/4 cup white wine

- 1 tablespoon fresh thyme, plus more for garnish

- 1 tablespoon lemon juice

- Salt & pepper to taste

- 8 ounces soba noodles

Instructions:
1. Sauté the Mushrooms: Melt 1 tablespoon of Earth Balance in a sauté pan over medium heat. Add the sliced mushrooms and minced garlic, stirring occasionally until the mushrooms are dark and reduced. Set the mushrooms aside.
2. Make the Roux: In the same pan, melt the remaining tablespoon of Earth Balance. Stir in the all-purpose flour, cooking and stirring for about a minute until it forms a roux to thicken your sauce.
3. Create the Sauce: Slowly add the soy milk to the roux, stirring continuously until the mixture is smooth and thickened. Return the mushrooms to the pan, then add the lemon juice, fresh thyme, salt, and pepper.
4. Add the Wine: Pour in the white wine and continue to cook the sauce until it reduces and reaches a pleasant, creamy consistency.
5. Serve: Cook the soba noodles according to package instructions, then divide them into bowls. Ladle the creamy mushroom sauce over the noodles and garnish with sprigs of fresh thyme if desired.
6. Enjoy: Relish the flavors and memories with each bite.

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Difficulty: 4/10
Classification: Main Dish

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This recipe is more than just a meal; it's a journey back to simpler times, a connection to family, and a celebration of plant-based cooking. Whether you're sharing it with loved ones or savoring it solo, this dish promises to deliver warmth, nostalgia, and satisfaction. Bon appétit!

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Vegan Taco bowls with Cilantro Lime Cauliflower Rice | Made by Meaghan Moineau

Title: Savoring Simplicity: Vegan Taco Bowls with Cilantro Lime Cauliflower Rice
Description: Discover the vibrant flavors of Vegan Taco Bowls with Cilantro Lime Cauliflower Rice. This wholesome, plant-based dish is not only a feast for your taste buds but also a nod to family traditions and shared meals. Perfect as a main dish, this recipe is a delightful medley of textures and tastes, bringing together creamy guacamole, spicy nut meat, and aromatic cauliflower rice. Rated 5/10 in difficulty, it's an accessible and rewarding culinary experience.

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A Delicious Dive into Nostalgia

There’s something magical about the way certain dishes can transport us back in time, rekindling cherished memories of laughter-filled kitchens and family gatherings. For me, Vegan Taco Bowls with Cilantro Lime Cauliflower Rice is one such dish—an homage to those warm summer evenings spent at my grandmother's house, where the air was always filled with the tantalizing aroma of spices and fresh herbs.

Growing up, taco nights were a staple in our household, a tradition that never failed to bring the family together. My grandmother, with her infectious smile and knack for storytelling, would regale us with tales from her childhood in New Mexico. Her stories were as rich and vibrant as the flavors she infused into her cooking—each ingredient carefully chosen, every spice a reminder of her roots.

This recipe for Vegan Taco Bowls is my plant-based twist on her classic taco nights, a dish that captures the essence of those evenings while embracing a modern, healthy lifestyle. With every bite, I'm reminded of the joy of family, the importance of tradition, and the simple pleasure of a well-cooked meal.

Ingredients

- Avocado oil

- Cauliflower

- Red New Mexico chili powder

- Fresh cilantro

- Garlic powder

- Hass avocado

- Fresh jalapeño

- Fresh lime juice

- Onion

- Salt

- Tomato

- Walnuts

Instructions

1. Prepare the Nuts: Begin by soaking the walnuts in a bowl of water for 2-8 hours before preparing the "meat."
2. Preheat and Prep: Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil. Finely chop the cauliflower into rice-sized pieces or pulse in a food processor until the desired consistency is achieved.
3. Cauliflower Rice: Toss the cauliflower with avocado oil and spread it onto the prepared baking sheet in an even layer. Bake for 18 minutes, stirring halfway through to ensure even cooking.
4. Guacamole: While the cauliflower rice is baking, prepare the guacamole. Cut the avocado into large chunks and place it into a small bowl. Add the lime juice and mash the avocado to your preferred consistency. Stir in the chopped cilantro, jalapeño, onion, and a blend of spices. Set aside.
5. Taco Nut Meat: Drain the soaked walnuts and place them into a small food processor. Pulse until they reach a ground meat-like consistency, about 5-7 pulses. Transfer the mixture to a bowl and stir in salt, cumin, garlic powder, and red chili powder. Set aside.
6. Finish the Rice: Once the cauliflower is done baking, transfer it to a mixing bowl while still warm. Stir in fresh lime juice, cilantro, and salt to taste.
7. Assemble the Bowls: To assemble your taco bowls, layer 1 cup of the cilantro lime cauliflower rice in a bowl. Add a generous scoop of taco nut meat, a dollop of guacamole, fresh tomato slices, and a sprinkling of fresh cilantro. Serve immediately, garnished with an additional slice of lime if desired.

A Culinary Journey

Creating these Vegan Taco Bowls is more than just preparing a meal; it's a journey through flavors and memories. With a difficulty rating of 5/10, this dish is approachable yet satisfying, ideal as a hearty main dish for any occasion. Whether you're a seasoned cook or a kitchen novice, this recipe invites you to explore the vibrant world of plant-based cooking, one delicious bowl at a time.

So, gather your loved ones, share stories, and savor every bite—because sometimes, the simplest meals are the ones that create the most lasting memories.

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Masala-Tofu Burger | Made by Meaghan Moineau

# Masala-Tofu Burger: A Flavorful Fusion Delight

## A Wholesome and Spicy Vegan Alternative

If you're looking to spice up your burger game with a healthy, vegan twist, the Masala-Tofu Burger is your answer. This vibrant dish combines the hearty goodness of tofu with the rich, aromatic spices of an Indian kitchen. Perfect for a weekend treat or a summer cookout, this burger is sure to impress family and friends alike. Let's dive into this culinary adventure that beautifully marries flavors and cultures.

### Ingredients You'll Need

- **White Onion:** Shopping list

- **Diced Red/Orange/Green Bell Pepper:** Shopping list

- **Frozen Peas-Carrots Mix:** Shopping list

- **Green Chilies:** Shopping list

- **Tofu:** Shopping list

- **Diced Potato:** Boiled

- **Garlic:** Shopping list

- **Black Mustard Seeds:** Shopping list

- **Curry Leaves:** Shopping list

- **Hing (Asafoetida):** Shopping list

- **Cumin Powder:** Shopping list

- **Turmeric:** Shopping list

- **Lemon:** Shopping list

- **Salt:** Shopping list

- **Cilantro:** Washed and finely chopped, shopping list

- **Indian Breadcrumbs:** Shopping list

- **Vegetable Oil:** Shopping list

- **PAM Original Flavor Spray:** Shopping list

- **Red/White Onion:** For garnish

- **Beefsteak Tomatoes:** Sliced for garnish

- **Mint-Cilantro Chutney Spread:** Shopping list

- **Portuguese Rolls:** Shopping list

### Cooking Instructions

1. **Prepare the Skillet:**

- In a large skillet over medium-high heat, spray a generous amount of PAM and add vegetable oil.

- Add black mustard seeds and sauté for 30 seconds until you hear popping noises.

- Carefully add curry leaves, as they will splatter in the hot oil.

2. **Cook the Vegetables:**

- Add diced onions and bell peppers; sweat them for about 30 seconds.

- Add chopped garlic, green chilies, and turmeric. Sauté for 5-7 minutes until onions and peppers are soft.

- Add the peas-carrots mix, cumin powder, and salt. Cook for another 7-10 minutes until all veggies are soft.

3. **Marinate the Tofu:**

- In a small bowl, combine cubed tofu with a pinch of turmeric, cumin powder, coarse black pepper, and cayenne pepper (optional). Set aside to marinate.

4. **Combine and Cook:**

- Add marinated tofu to the skillet and cook until slightly browned and crumbly.

- Squeeze juice from half a lemon and add half of the chopped cilantro. Mix well.

- Add diced boiled potatoes and toss until everything is coated. Taste for salt and spices.

- Mash the mixture until mushy and veggies are small. Set aside to cool.

5. **Form the Patties:**

- Once cooled, add breadcrumbs and mix with your hands.

- Form into four thick patties. If needed, add more breadcrumbs for consistency.

- Place patties on a plate and wrap with plastic wrap until ready to use.

6. **Cook the Patties:**

- In a small skillet sprayed with PAM over medium-high heat, cook each patty for about 2 minutes on each side until browned and crispy.

- Simultaneously, sauté thick slices of onion until charred and slightly soft.

7. **Assemble the Burger:**

- Spread a generous amount of mint-cilantro chutney on each side of the Portuguese rolls.

- Place the tofu patty, charred onions, tomato slices, and fresh cilantro leaves between the buns.

- Serve with a slice of lemon and reduced-fat chips on the side.

### A Nostalgic Family Memory

Growing up, Sundays were special in our family. My grandmother would gather us around her cozy kitchen, the air filled with a medley of spices and laughter. She had a knack for transforming simple ingredients into magical dishes, and her Masala-Tofu Burger was a family favorite. We would eagerly form an assembly line, each adding our own touch to the burgers. The final product was always met with cheers and anticipation, as we savored the deliciously spiced patty nestled between soft, fresh rolls. Even today, as I recreate this dish in my own kitchen, I am transported back to those cherished moments of family and flavor.

### Difficulty Level

- **Difficulty:** 6/10

- **Classification:** Main Dish

This Masala-Tofu Burger is a delightful blend of spices and textures, perfect for those looking to explore new culinary territories. Whether you're a seasoned cook or a beginner, this recipe offers a rewarding experience with every bite. Enjoy the memories and flavors that come with this unique twist on a classic favorite!

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Almond Butter and Chocolate Squares | Made by Meaghan Moineau

**Title: Nostalgic Indulgence: Almond Butter and Chocolate Squares**

**Description:** Dive into a world of delectable nostalgia with our Almond Butter and Chocolate Squares. This vegan dessert is not only a treat for your taste buds but also a heartwarming journey into cherished family memories.

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There's something undeniably magical about the combination of almond butter and chocolate. It's as if they were destined to be together, creating a symphony of flavors that dance on your palate. Today, I invite you to join me on a journey down memory lane, as I share a recipe that's become a beloved tradition in my family: Almond Butter and Chocolate Squares.

**Ingredients:**

- Vegan butter

- Powdered sugar

- Vegan vanilla cookie crumbs

- Canned almond butter

- Dark vegan chocolate

**Instructions:**

1. Stir the melted vegan butter, powdered sugar, vegan vanilla cookie crumbs, and canned almond butter together until all of the ingredients are perfectly incorporated.

2. Line a 9 x 13-inch dish with foil, ensuring to drape the foil over the sides for easy removal once the bars set.

3. Press the mixture firmly into the bottom of the dish.

4. Melt the dark vegan chocolate in a double boiler and spread it generously over the almond butter mixture.

5. While the chocolate is still warm, cut the bars to desired sizes.

6. Allow the bars to set for at least an hour before serving.

**A Nostalgic Family Memory:**

As I prepare this delightful dessert, I'm transported back to my grandmother's cozy kitchen. The aroma of chocolate and almond wafting through the air always signaled a special occasion. My grandmother, a culinary enthusiast, believed that food was not just sustenance but a way to bring people together.

Every year, during the holiday season, our family would gather in her warm, welcoming home. The dining table would be laden with an array of dishes, but the Almond Butter and Chocolate Squares were always the highlight. I remember being a child, eagerly watching my grandmother as she skillfully prepared the mixture, her hands moving with practiced ease. She would let me spread the chocolate over the almond butter layer — a task I took very seriously, knowing it was the final touch to this culinary masterpiece.

The first bite was always the best: the rich, creamy almond butter mingling with the deep, luscious chocolate, creating a taste that lingered long after the squares were gone. These squares became a symbol of love and togetherness, a reminder of the warmth and joy that family brings.

**Difficulty Rating:** 3/10

**Classification:** Dessert

Incorporating this recipe into your repertoire not only guarantees a delicious treat but also an opportunity to create lasting memories with your loved ones. Whether you're a seasoned chef or a kitchen novice, this simple yet satisfying recipe is sure to become a favorite in your home. So, gather your ingredients, and let's create a dessert that's as rich in flavor as it is in family tradition.

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Vegan Pumpkin Bundt Cake | Made by Meaghan Moineau

**Title: Autumn Nostalgia: A Vegan Pumpkin Bundt Cake to Warm Your Heart**

**Description: Experience the flavors of fall with our Vegan Pumpkin Bundt Cake, a delightful dessert that captures the essence of autumn. With the earthy sweetness of pumpkin and the warming spices of cinnamon, cloves, and nutmeg, this cake is perfect for cozy gatherings or a quiet evening at home. Discover a family story that makes this dessert even more special.**

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As the leaves begin to turn and the air grows crisp, there’s one recipe that always brings back the warmth of family gatherings and the comfort of home: Vegan Pumpkin Bundt Cake. This delightful dessert, with its rich blend of spices and the subtle sweetness of date sugar, is more than just a treat; it’s a cherished tradition.

I remember the first time my grandmother made this cake. It was a blustery October afternoon, and the scent of cinnamon and nutmeg wafted through the house as we gathered in the kitchen. My grandmother, with her apron dusted in flour, showed me how to carefully fold the pumpkin mixture into the dry ingredients, a technique she insisted was crucial to achieving the perfect texture.

The kitchen was filled with laughter and the sound of pecans being chopped, the occasional burst of storytelling punctuating the rhythm of our work. As the cake baked, Grandma shared tales of her childhood, of autumns spent in the countryside, where the harvest was celebrated with feasts that brought the community together. Her stories were as comforting as the cake itself, weaving a tapestry of family history that made every bite even more meaningful.

Creating this cake is a journey in itself, with each ingredient playing a vital role. The apple cider vinegar adds a subtle tang, while the maple syrup and date sugar provide a depth of sweetness that complements the spices perfectly. The golden raisins and toasted pecans add texture and bursts of flavor, making each slice a delightful surprise.

Here's how you can bring this slice of nostalgia into your own kitchen:

### Ingredients:

- 1 tablespoon apple cider vinegar

- 2 teaspoons baking powder

- 1 teaspoon baking soda

- 2 cups barley flour

- 1/2 cup canola oil

- 1 cup date sugar

- 1/2 cup golden raisins

- 1 teaspoon ground allspice

- 2 teaspoons ground cinnamon

- 1/2 teaspoon ground cloves

- 1 teaspoon ground ginger

- 1/4 cup maple syrup

- 1/2 teaspoon nutmeg

- 1 cup pecans

- 1 cup pumpkin puree

- 1/2 teaspoon salt

- 1 cup soymilk

- 1 teaspoon vanilla extract

### Instructions:

1. Preheat your oven to 350 degrees Fahrenheit. Oil a bundt pan and dust it lightly with flour.

2. Spread pecans on a baking sheet and toast for 10 minutes. Let them cool completely, then chop roughly.

3. Cover raisins with boiling water and soak for 25 minutes. Drain and set aside.

4. In a bowl, whisk together pumpkin puree, canola oil, maple syrup, soymilk, apple cider vinegar, and vanilla extract.

5. In a large bowl, mix date sugar, barley flour, baking soda, baking powder, ground spices, and salt with a clean whisk.

6. Using a rubber spatula, gently fold the pumpkin mixture into the dry ingredients. When the dry ingredients are halfway incorporated, add the raisins and chopped pecans.

7. Continue folding just until the mixture comes together; be careful not to overmix.

8. Pour the batter into the prepared bundt pan and smooth the top with a rubber spatula.

9. Bake for 45 minutes, rotating the cake from front to back after 20 minutes, or until a toothpick inserted into the center comes out clean.

10. Cool the cake in the pan for 15 minutes, then invert it onto a wire rack to continue cooling.

11. Transfer to a plate and dust with powdered sugar. Serve warm or at room temperature.

### Difficulty: 6/10

### Classification: Dessert

Whether served warm with a cup of herbal tea or enjoyed at room temperature, this Vegan Pumpkin Bundt Cake is a testament to the timeless joy of baking. It's not just about the delicious flavors but also about the memories and connections that come with it. So, gather your loved ones, share a slice of this cake, and create your own stories to pass down through the generations.

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Raw Vegan Chocolate and Raspberry Cake | Made by Meaghan Moineau

**Title: Indulge in Nostalgia: A Raw Vegan Chocolate and Raspberry Cake to Remember**

**Description:** Dive into the delicious blend of raw vegan ingredients with our Chocolate and Raspberry Cake. Discover the story behind this decadent dessert that ties the past to the present, and find out why it has become a cherished family tradition. Perfect for satisfying sweet cravings while keeping it healthy, this dessert is a testament to the beauty of simple, wholesome ingredients.

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There’s something undeniably magical about the flavors of chocolate and raspberries. They remind me of my grandmother’s kitchen, a place filled with warmth and the sweet aroma of freshly baked delights. Yet, among all her creations, it was her chocolate and raspberry cake that stood out—a dessert that was as much a treat for the soul as it was for the taste buds.

Fast forward to today, and I’ve embraced a raw vegan lifestyle. The challenge was to recreate this nostalgic dessert without compromising on taste. Enter the Raw Vegan Chocolate and Raspberry Cake, a modern twist on a beloved classic, perfect for celebrating cherished family moments.

**Ingredients:**

- **Crust:**

- Raw walnuts

- Raw cocoa or carob powder

- Sea salt

- Dates

- **Chocolate Cream:**

- Honey

- Bananas

- Cocoa or carob powder

- Fresh raspberries

- 85% dark chocolate flakes

For the full instructions on how to bring this cake to life, visit my blog: [Raw Vegan Chocolate and Raspberry Birthday Cake](http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/).

**A Family Memory**

Every year, on my grandmother’s birthday, the whole family would gather in her cozy kitchen. The air would be filled with laughter, stories, and the intoxicating smell of chocolate melting into something extraordinary. I remember the anticipation of that first bite—rich chocolate paired with the tartness of fresh raspberries, a symphony of flavors that danced on my tongue.

It was during one of these gatherings that I decided to recreate this cake with a healthier twist. My grandmother watched as I experimented with raw ingredients, and I could see a spark of curiosity in her eyes. When she took the first bite, her smile was all the validation I needed. “It’s different,” she said, “but it’s filled with love, just like mine.”

**Difficulty Rating: 6/10**

This cake is a delightful challenge for those new to raw vegan desserts but well worth the effort. The ingredients are simple, yet the flavors are complex and satisfying, making it a perfect project for a weekend indulgence.

**Classification: Dessert**

This Raw Vegan Chocolate and Raspberry Cake is the quintessential dessert. It’s a guilt-free indulgence that highlights the natural sweetness of fruits and nuts, ensuring that every bite is a celebration of healthy living.

Embrace the nostalgia and create new memories with this Raw Vegan Chocolate and Raspberry Cake. Whether it’s a birthday, an anniversary, or just a craving for something sweet, this dessert is sure to become a favorite in your family, just as it has in mine.

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