Smokey Rainbow Chili | Made by Meaghan Moineau

Picture this: it’s a chilly Tuesday evening. You’ve just walked in the door, still wrapped in the day’s chaos, and your stomach growls like a bear waking from hibernation. The idea of cooking anything feels like climbing Mt. Everest, but the thought of another uninspired takeout meal? No, thank you. This Smokey Rainbow Chili is my go-to solution for such nights. It’s like a warm, comforting hug in a bowl, packed with color and flavor that will light up even the dreariest day. It’s hearty without being heavy, bursting with smoky, spicy goodness that’ll make you forget how hectic your day was. Plus, it’s practically a one-pot wonder, which means fewer dishes to argue with later.

Jump to Recipe

What You’ll Need

With this recipe, there’s a good chance you’ve already got most of what you need chilling in your pantry or fridge. Here’s what makes this dish special:

  • Olive oil – for that smooth start.
  • Zucchini – adds a fresh, green touch.
  • Red bell pepper – sweet and colorful.
  • Orange bell pepper – sunshine in vegetable form.
  • Diced fresh jalapeno pepper – packs just the right amount of heat.
  • Garlic – because garlic is life.
  • Onion – the aromatic base.
  • Canned stewed tomatoes – the juicy heart of the chili.
  • Canned tomato paste – thickens everything up nicely.
  • Canned black beans – protein and fiber heroes.
  • Canned whole kernel corn – little pops of sweetness.
  • Canned red kidney beans – classic chili staple.
  • Smoked paprika – the secret to the smoky depth.
  • Chili powder – brings that familiar chili warmth.
  • Dried oregano – for a hint of the Mediterranean.
  • Black ground pepper – always essential.
  • Cayenne pepper – for a fiery kick.

How to Make Smokey Rainbow Chili

  1. Start by heating the olive oil in a large pot over medium-high heat. You want the oil to shimmer like a little lake of liquid gold.
  2. Stir in the zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook them for about 5 minutes, just until they’re tender and the onion is translucent. Your kitchen will smell amazing.
  3. Add the canned stewed tomatoes with all their liquid, along with the tomato paste, black beans, corn, and kidney beans. Give it all a good stir to combine.
  4. Season generously with smoked paprika, chili powder, dried oregano, black pepper, and a dash of cayenne. Adjust the cayenne to your spice tolerance—remember, you can always add more but can’t take it back!
  5. Bring the pot to a boil, then immediately reduce the heat to low. Let it simmer for about an hour, stirring occasionally. The longer it simmers, the richer the flavors get. If you cut your veggies a bit larger, you might want to let it bubble away a little longer.

Cook’s Notes

This chili has a bit of everything, and that’s why it’s so forgiving. If your veggies are on the larger side, or if you just like your chili thicker, let it simmer a bit longer. And if you’re using meat, make sure to brown it well in the pot first, then set it aside and add it back in after sautéing the veggies for that extra depth of flavor. This dish holds up beautifully in the fridge for up to five days, making it perfect for meal prep. Just pop it in an airtight container, and it’s ready to reheat whenever you need a quick, comforting meal.

Make It Your Own

Here are some ideas to tweak this chili to your taste:

  • Meaty Upgrade: Add browned ground beef or turkey for a heartier version.
  • Vegan Twist: Swap the meat for crispy tofu or tempeh for a plant-based protein boost.
  • Cheesy Top: Stir in shredded cheddar cheese just before serving for extra creaminess.
  • Spice Mix-up: Replace jalapenos with chipotle peppers in adobo sauce for a smoky, spicy punch.

If you try this, I’d love to hear how it turns out — drop a comment or tag me in your foodie pics! Cooking isn’t just about food; it’s about sharing and connecting, so let’s keep the conversation going. Cheers to cozy nights and colorful bowls!

Related update: Smokey Rainbow Chili

UFC Abu Dhabi Fight Scratched Hours | Analysis by Brian Moineau

TL;DR

  • UFC Abu Dhabi lost a welterweight bout hours before showtime on Saturday, July 25, 2026, after Islam Dulatov was hospitalized with an infection; the Wellington Turman fight was canceled and the card trimmed to 12 fights, with prelims at 9 a.m. ET and the main card at 12 p.m. ET on Paramount+ [1].
  • In a Paramount+ rights era, a late scratch shaves engagement minutes, voids betting markets, and slightly lowers the value of a government-backed showcase for Abu Dhabi, rather than nuking PPV revenue; streamers track “time spent” as a KPI across seasons, not one-night buys [2][3][4][5].
  • The pattern—desert heat near late July plus long-haul travel—has known mitigations via hydration/monitoring standards pioneered by the California State Athletic Commission in 2017 and by stationing approved alternates on site [6].

What the source said

MMA Fighting reported on July 25, 2026, that Islam Dulatov withdrew from UFC Abu Dhabi due to illness after being hospitalized with an infection, canceling his main-card bout with Wellington Turman and leaving 12 total fights on the event [1]. The broadcast schedule held with prelims at 9 a.m. ET and the main card at 12 p.m. ET on Paramount+ in the United States [1]. Turman, returning after roughly 30 months away following four shoulder surgeries, publicly wished Dulatov a quick recovery and asked to be rebooked in 2026 [1]. As of report time, UFC had not announced whether another bout would be elevated to the main card slate [1].

Why it matters

  • Paramount Global uses hours streamed and session length as headline metrics on earnings calls; shaving a single 10–20 minute fight segment reduces inventory for ad impressions and sponsor reads across a 43-event annual UFC slate (13 numbered cards, ~30 non-PPVs in recent seasons) [2][12].
  • Abu Dhabi’s Department of Culture and Tourism funds UFC weeks as a soft-power project through a partnership extended to 2028; a fight-day scratch in a late-July window—when Abu Dhabi’s average July max ranges roughly 39.7–43.8°C—chips at perceived reliability for a government showcase [3][10].

Original analysis

Contrarian read: trimming one bout in a noon ET window can concentrate attention on the remaining four main-card fights, but only if stakeholders meet promises on pacing, sponsor deliverables, and fighter pay—otherwise, the cut shows up as lost engagement minutes [2].

Back-of-envelope math: UFC average bout length rose from about 8:06 in 2002 to roughly 10:43 by 2017 per UFC PI data cited by Sports Business Journal [7]. Assume modern non-title fights average 10.7 minutes of cage time; add a conservative 6.0 minutes for walkouts, commercials, desk segments, and buffer. That’s ≈16.7 minutes per scratched fight. Over ~30 Fight Nights in a year, 16.7 × 30 = 501 minutes; 501 ÷ 60 ≈ 8.35 hours of annual platform time evaporated if one bout drops per event—a nontrivial hit to “time spent” [2][12][7].

2x2: Card disruptions and viable responses

  • Timing: Weigh-in day vs. Fight day
  • Response: Replacement vs. Scratch
Timing ↓ / Response → Replacement secured Scratch (no bout)
Weigh-in day UFC 279 reshuffled within ~24 hours after Khamzat Chimaev missed weight; Diaz vs. Ferguson headlined, Holland re-paired at a catchweight—Las Vegas logistics and ESPN-era urgency made it possible (Sept. 10, 2022) [8]. Khabib–Ferguson at UFC 209 collapsed around weigh-ins in March 2017; no viable plug-in, and the lightweight title picture stalled amid fan blowback [9].
Fight day Rare, workable only with pre-cleared alternates already licensed on site and broadcast/commission alignment [6]. July 25, 2026 Abu Dhabi: straight subtraction from a five-fight main card; cleaner pacing, fewer minutes for Paramount+ and partners [1][2].

Historical analogue: UFC 279 (2022) proved the promotion can “Houdini” a card on a Friday in Nevada by leaning on a deep bench and flexible regulators; Abu Dhabi operates under international travel, visas, and a noon ET U.S. window backed by a sovereign partner, shifting the cost of chaos from PPV refunds to engagement minutes, sponsor make-goods, and brand optics [8][3].

Named-stakeholder breakdown

  • Wellington Turman: After ~30 months and four shoulder surgeries, he risks momentum and a paycheck; UFC has sometimes paid “show money” on late cancellations (e.g., Tyron Woodley received pay after Johny Hendricks withdrew ahead of UFC 192 in 2015), but it’s case-by-case [11][1].
  • Paramount+: One fewer fight reduces total hours streamed in a Saturday daytime block; over 13 numbered cards plus ~30 Fight Nights per season, sustained resilience to attrition becomes a rights-era KPI [2][12].
  • DCT Abu Dhabi: With the UFC pact through 2028, smooth weigh-ins and medical stability in July’s 39.7–43.8°C band support reliability claims that feed tourism and foreign investment narratives [3][10].
  • Bettors and partners: DraftKings voids canceled fight markets per house rules, softening controversy but damping handle; bet365’s official partnership with UFC means consistent bout inventory fuels acquisition and retention promos [4][5].

What others are missing

The angle is the Paramount+ engagement-minutes math. In a PPV model, a day-of collapse threatened seven-figure buy losses; in a 2026 streaming model, the hit lands on two quantifiables that Wall Street and Madison Avenue track—total hours streamed and promised sponsor/ad impressions delivered across 43 events per year [2][12]. The fix is operational, not promotional: pre-cleared alternates flown to Yas Island, CSAC-style hydration checks with 10-point safeguards, and itinerary tweaks that lengthen acclimatization for July arrivals into the Gulf’s 39.7–43.8°C window to reduce fight-week hospitalizations [6][10][3].

What to watch next

  1. By October 31, 2026, Wellington Turman appears on a U.S. card or is rebooked versus Islam Dulatov in any market; a public bout agreement or weigh-in confirms the booking [1].
  2. In Q3 2026 earnings materials (released by November 2026), Paramount Global cites UFC as a contributor to “time spent”; any mention of below-plan average watch-time for the July 25, 2026 Abu Dhabi event flags sensitivity to bout attrition [2].
  3. By July 31, 2027, at least one international UFC event publicly implements a formal hydration/rehydration check inspired by CSAC’s 2017 framework, documented by a commission or UFC operations note [6].

My take

A same-day scratch in Abu Dhabi on July 25, 2026 didn’t crater the show—Paramount+ still hit a noon ET main card and Yas Island looked turnkey—but the lost ~16–20 minutes per cancellation add up in a rights cycle that values hours streamed [1][2]. TKO, Paramount Global, and DCT Abu Dhabi have aligned incentives to harden the process in heat-prone months. Fly licensed alternates, adopt CSAC-style hydration checkpoints, and extend arrival windows so athletes adapt to 39.7–43.8°C conditions without flirting with IVs or ER trips [6][10]. Do that, and a scratch becomes a rounding error instead of a Saturday storyline.

Sources

  1. MMA Fighting — July 25, 2026 report on UFC Abu Dhabi bout cancellation (Dulatov hospitalized; Turman fight off; card at 12 total bouts; 9 a.m. ET prelims, 12 p.m. ET main card). What this contributes: primary event facts and timing.

  2. Paramount Global — Earnings call transcripts (2023–2024) discussing “time spent”/hours streamed as a core KPI for Paramount+. What this contributes: the engagement metric that makes bout minutes economically salient.

  3. UFC — Press release (Oct 2023) extending the partnership with Abu Dhabi’s Department of Culture and Tourism through 2028. What this contributes: the government-backed framework and timeframe for Yas Island events.

  4. DraftKings Sportsbook — House Rules for MMA/Combat Sports on cancellations and voids. What this contributes: how betting markets treat late scratches.

  5. UFC — Press release (2023) naming bet365 an Official Betting Partner in select regions. What this contributes: which betting stakeholders rely on consistent bout inventory.

  6. California State Athletic Commission (CSAC) — 2017 10-Point Plan on weight cutting and dehydration (official policy). What this contributes: a concrete regulatory model for hydration and monitoring.

  7. Sports Business Journal — Feature citing UFC PI data on rising average bout length (e.g., ~8:06 in 2002 vs. ~10:43 in 2017). What this contributes: baseline math for “minutes lost” per scratch.

  8. ESPN — Sept. 10, 2022 coverage of UFC 279’s last-minute reshuffle after Khamzat Chimaev missed weight. What this contributes: historical analogue for weigh-in day chaos and rescue logistics.

  9. BBC Sport — March 2017 reporting on Khabib–Ferguson collapse around UFC 209 weigh-ins. What this contributes: weigh-in day failure case without a plug-in replacement.

  10. UAE National Center of Meteorology — Abu Dhabi July climate normals showing average max temperatures in the ~39.7–43.8°C range. What this contributes: environmental risk context for late-July events.

  11. MMA Fighting — Oct. 2015 coverage confirming Tyron Woodley received show money after Johny Hendricks withdrew from UFC 192. What this contributes: precedent on fighter compensation in late cancellations.

  12. Wikipedia — “2023 in UFC” showing 43 events (13 PPVs and ~30 non-PPVs). What this contributes: recent-season event counts for annualized engagement math.

Butterscotch Pie | Made by Meaghan Moineau

So picture this: It’s a Thursday evening, and I have exactly 30 minutes before friends drop by for that last-minute coffee chat I somehow volunteered to host. I rummage through my pantry while contemplating a magic trick—a dessert that’s both cozy and kind of fancy but doesn’t require an advanced degree in pastry arts. Enter the Butterscotch Pie. The aroma of graham crackers and that rich butterscotch filling is like wrapping everyone in a warm hug, and the fact that it’s deceptively simple to throw together makes it my go-to for spontaneous gatherings. Friends, this pie is worth its weight in gold, or in this case, buttery brown sugar goodness.

Jump to Recipe

What You’ll Need

This recipe is all about pantry heroes and a couple of star players. Chances are you already have most of this stuff tucked away.

  • The pie crust: Sleeve of graham crackers, sugar, salted butter
  • The filling: Unsalted butter, dark brown sugar or molasses, heavy cream, percent milk, salt, cornstarch, water, vanilla, scotch whiskey
  • The pie topping: Heavy whipping cream, vanilla

How to Make Butterscotch Pie

  1. Start with the crust. Place the graham crackers in a Ziploc bag and crush them into crumbs using a rolling pin. If you’re like me, you might have someone who loves doing this part. In a medium bowl, mix the graham cracker crumbs with sugar and melted butter. Press this mixture firmly into a pie plate and let it chill in the fridge for about 30 minutes.
  2. Next, let’s create that dreamy filling. In a medium saucepan, melt the unsalted butter over low heat. Stir in the dark brown sugar until it’s melted and bubbly. Slowly add half of the heavy cream, stirring until the sugar and butter are completely dissolved. Pour in the rest of the heavy cream, milk, and a pinch of salt. Remove from heat and let it cool until it’s lukewarm, about 10 minutes.
  3. Mix together the cornstarch and water in a small bowl, then whisk it into the cooled pudding mixture. Return the saucepan to medium-high heat, stirring constantly until the mixture thickens. Trust me, it’ll happen fast! Reduce the heat to low and simmer for another minute while stirring vigorously.
  4. Take it off the heat and stir in the scotch whiskey and vanilla. This is where the magic happens, folks. Pour this luscious filling into the chilled crust. Cover with plastic wrap and let it chill in the fridge for at least two hours, although longer is totally fine.
  5. Finally, the topping. Whip the chilled heavy whipping cream using the wire whisk attachment on your mixer. Add sugar and vanilla while it’s whipping until you see soft peaks forming. Remove the pie from the fridge, take off the plastic wrap, and pile on the whipped cream. Spread it almost to the edges so everyone gets a little peek of that glorious pie. Optional: Garnish with some shaved chocolate, if you’re feeling fancy.

Cook’s Notes

Here’s the lowdown on making this pie shine every time. First, let’s talk crust. Press it firmly into the pie plate for a more stable base. And on the filling—don’t skip the cooling step after adding the milk; it’s crucial for achieving the right texture. If you mix the cornstarch into a hot mixture, it might seize up faster than you can say “butterscotch disaster.”

For storage, this pie keeps beautifully in the fridge for up to three days. Just make sure it’s covered to keep the whipped cream from going flat. You can also make the crust and filling in advance, then whip up the topping just before serving for maximum freshness.

Make It Your Own

  • Nutty Twist: Swap half of the graham crackers with crushed pecans or walnuts for a nutty crust that adds extra depth.
  • Boozy Switch-Up: If scotch isn’t your thing, try bourbon or rum, which both add a different but equally delightful warmth to the pie.
  • Chocolate Lovers: Add a layer of melted dark chocolate over the crust before pouring in the filling for a chocolate-butterscotch symphony.
  • Dairy-Free Option: Use coconut milk and coconut cream instead of regular milk and cream for a tropical twist that’s also friendly for dairy-sensitive guests.

If you give this Butterscotch Pie a try, I’d love to hear how it turns out. Drop a comment below or tag me on social media. Happy pie-making!

Related update: Butterscotch Pie

Creamy Cauliflower Chowder | Made by Meaghan Moineau

It was one of those chilly evenings when all you want is to wrap yourself in a blanket and indulge in something cozy. I rummaged through my fridge and pantry, and there it was—a head of cauliflower looking forlorn next to some leftover cheddar and parmesan. That’s when the idea for Creamy Cauliflower Chowder hit me. It’s one of those recipes that’s not only super comforting, but also surprisingly easy to throw together. Trust me, when the wind’s howling outside, a steaming bowl of this chowder can feel like a warm hug. Plus, it’s a great way to sneak in some veggies and still feel like you’re getting a treat.

Jump to Recipe

What You’ll Need

This chowder’s ingredient list is refreshingly simple, and there’s a good chance you already have most of these goodies in your kitchen.

  • Butter
  • Cauliflower, 1 head
  • Cheddar cheese
  • Chicken bouillon – for that savory depth
  • Cooked bacon – because, why not?
  • Croutons – for extra crunch
  • Flour
  • Garlic
  • Ground mustard
  • Milk
  • Onion
  • Paprika
  • Parmesan cheese
  • Salt

How to Make Creamy Cauliflower Chowder

  1. Start by melting the butter in a large pot on medium heat. Toss in the garlic, onion, and cauliflower. Saute for about 5 minutes until the cauliflower starts to brown and the garlic is fragrant.
  2. Sprinkle in the flour, chicken bouillon, ground mustard, paprika, and salt. Stir well to coat everything in this flavorful mix.
  3. Pour in 2 cups of milk and give it a good stir. Reduce the heat and let it simmer for about 10 minutes. You’ll know it’s ready when the cauliflower becomes soft and tender.
  4. Carefully transfer the mixture to a blender and blend until smooth. It’s going to smell amazing already!
  5. Pour the creamy mixture back into the pot and add the rest of the milk. Stir in the parmesan and cheddar cheese, watching them melt into the chowder.
  6. Once everything is heated through and melty, ladle the chowder into bowls. Top with crispy bacon, crunchy croutons, and an extra sprinkle of cheese if you’re feeling it. Dig in while it’s hot!

Cook’s Notes

Let’s keep it real—blending hot soups can be a little tricky. If your blender gets too hot, let the chowder cool a bit before blending or blend in batches. Safety first, friends! This chowder is a champ when it comes to leftovers; it’ll keep well in the fridge for up to 3 days. When reheating, just do it gently on the stovetop, adding a splash of milk if it’s too thick. And if you’re a planner, you can make the base a day ahead and just add the cheese when reheating.

Make It Your Own

Here are a few tasty twists to make this chowder uniquely yours:

  • Swap the bacon for crispy tofu if you’re keeping things vegetarian, or just want a change.
  • For a hint of spice, add a chopped jalapeño with the garlic and onion. It’ll add a delightful kick!
  • Try using smoked paprika instead of regular for a deeper, smokier flavor.
  • If you’re feeling indulgent, swirl in a dollop of sour cream just before serving for extra creaminess.

If you try this, I’d love to hear how it turns out—drop a comment or tag me in your foodie photos! There’s nothing like a shared love of good food to bring us all a little closer. Enjoy your cozy culinary creation!

Related update: Creamy Cauliflower Chowder

Related update: Smokey Rainbow Chili